Welcome Spring is in the air! This blog is brought to you by the members of the Physical and Mental Health Committee of the Bay Area Houston Alumnae Chapter of Delta Sigma Theta, Inc. As we March into spring let us remember to stay focused on our mind, body and spirit.
Health Topic of the Month March is National Nutrition Month. This is also a time to pay special attention to your making smart food choices for you and those you love.
Click here to learn more Nutritional Tips from the Academy of Nutrition and Dietetics.
Healthy Living Spotlight
This month’s spotlight is on Shantel Williams. Ms. Williams is a member of the Bay Area Houston Alumnae Chapter of Delta Sigma Theta, Inc. She is currently chair of the Physical and Mental Health committee for Bay Area Houston Alumnae Chapter. She shares her healthy journey.
Based on a popular Chinese dish, these fun wraps also make appealing appetizers for entertaining. Make it a meal: Serve with chili-garlic sauce and rice vinegar for extra zip; toss diced mango and strawberries with lime juice for a quick dessert.